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Eat More Plants
Eat More Plants Check out my guest post with my friends over at The Table Catering. Still looking for a fun goal or challenge for yourself this new year? Try the goal of eating more plants (great for health and better for our planet). Some recent research shows that those who ate 30 (or more)…
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A Time For Everything
Root Cause: When to keep up the search and when to take a pause For those of us who experience mysterious health symptoms finding the root cause of these symptoms is a valuable and worthy desire. We didn’t used to feel like this. We can remember what life was like before these symptoms and we…
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Holiday Eating Tips
Check out a guest post I did for my friends over at The Table Catering (East Bay caterer and home meal delivery service). It’s got a few of my holiday eating tips. Enjoy! Holiday Eating Tips
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FAST Freedom Program
Eating without fear I am so pleased to now be offering the FAST Freedom Program among my services. After my own experience with an overly restrictive diet I am so happy to be able to offer the FAST Freedom Program to anyone wanting to break out of the FAST (Food Avoidance and Sensitivity Trap). I…
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The Table Catering
Hello and welcome to The Table Catering customers! I am delighted to be in partnership with The Table Catering and to offer a discount to the Ongoing Weekday Meals customers. Starting now any customers who are part of (or become part of) their Ongoing Meals Weekday Subscription will get a 25% discount on my services.…
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Bay Area Farmers’ Markets
It can be easy to eat on autopilot – going to the store and getting the same things each week, ordering from the same restaurants, etc. Our food doesn’t always get much of our thought. There are seasons when this disconnectedness can be fine, but I always find it refreshing to get in touch with…
Amy Slabaugh, RDN
Personalized Nutrition Care from a Registered Dietitian Nutritionist