Intuitive Eating

Explore the world of intuitive eating to find a new way of approaching food and your body.

With intuitive eating trust, kindness and empowerment take the forefront over willpower, calorie counting and diet failure.

Imagine ditching the all of the usual diet approaches and taking a path where you learn trust your body as your guide for knowing when to eat, what to eat and how much to eat.

woman hiking in a forest

Intuitive Eating is the fresh new perspective you’ve been looking for

smiling plus size woman posing on street

As we work together we will walk through the 10 intuitive eating principles, using them as a bit of a roadmap for our journey. This journey will help you improve your relationship with food and your body by tuning out the diet noise and tuning in to your intuitive eater.

  • Principle 1: Reject the Diet Mentality
  • Principle 2: Honor Your Hunger
  • Principle 3: Make Peace with Food
  • Principle 4: Challenge the Food Police
  • Principle 5: Discover the Satisfaction Factor
  • Principle 6: Feel Your Fullness
  • Principle 7: Cope with Your Emotions with Kindness
  • Principle 8: Respect Your Body
  • Principle 9: Movement – Feel the Difference
  • Principle 10: Honor Your Health with Gentle Nutrition

Working with Amy:

Walking with patients on an Intuitive Eating journey is one of my favorite things to do. As both a Registered Dietitian and Certified Intuitive Eating Counselor, I am not only passionate about helping clients work on their relationship with food, but I am also well equipped to help you with any nutrition related health concerns you may have as well.

If you’re not sure if Intuitive Eating is a good fit for you, you can schedule a free discovery call to learn more.


Do you see clients in-person or online?

Currently my practice is 100% virtual with all sessions being conducted via Telehealth.

However, I am exploring options for seeing clients in-person at some downtown Hayward, CA locations. If an in-person session is of interest to you, and downtown Hayward, CA is an accessible location, please let me know when you fill out your Get Started form and we’ll see what we can do.

Do you see clients outside of the San Francisco Bay Area?

While I am physically located in the East Bay of the San Francisco Bay Area, my practice is currently 100% virtual, with all sessions done via Telehealth. Being a virtual practice does allow me the freedom to see clients outside of my own area and I can see anyone located within California as well as most other states within the United States.

Registration as a Registered Dietitian Nutritionist (RDN) is a national credential, however some states have a licensing requirement as well. If you live outside of California be sure to mention where you are located when you fill out the Get Started form, so I can confirm that I have met the licensing requirements for your state.

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